Naomi Ishi, Tai Chi Instructor
Using gentle physical exercise that integrates the body and mind, through control of movement and breathing.
The practice of Tai Chi generates internal energy and mindfulness through the cultivation of Qi or life force, while allowing it to flow smoothly and powerfully throughout the body.
Find within your practice, the benefits of body balance, coordination, flexibility, strength, muscle control and a deepening of sleep and an overall health.
Accessible to all levels and abilities, beginners welcome.
We recommend wearing comfortable active wear.
Included in any yoga membership plan
or 1x Drop in = $10