Winter Wellness 6 Week Challenge |

Schedule

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  • 1 hour

    Week 1: Being Intentional - setting yourself up for optimal wellness

  • 1 hour

    Week 2: Incorporate Mindfulness into daily life

  • 1 hour

    Week 3: Understanding your stress vs relaxation response

  • 15 minutes

    Week 4: The Power of Breath

  • 1 hour

    Week 5: Cultivating Self Awareness

  • 1 hour

    Week 6: How to Draw Healthy Boundaries