James Mason-Redpath, Owner/Yoga Instructor
I first discovered Yoga in 2002, during a rehabilitation program while in recovery from a car accident. Realizing the benefits to the body, I was surprised to find significant emotional and mental benefits that come from connecting the breath with the body and mind.
This lead to the love of sharing the practice with others, resulting in teacher training of the 26&2 (classical hatha system from the Ghosh lineage) in 2015 with Evolation Yoga in Melbourne, Australia.
With ongoing studies and expansion of my knowledge, In 2016 I also became certified in Yin yoga, finding its passive and relaxing energy the perfect balance to the active and engaging Hatha yoga.
2018 saw me traveling to Malaga, Spain to study beyond the 26&2 under the guidance of my teacher Tony Sanchez. This allowed me to dive deeper into the lineage of the classic 84 in the Ghosh tradition.
I prefer to take a functional approach to the body when it comes to teaching. In my classes you will find focus on simplicity of the postures and their benefits to the body and mind. With encouragement to focus on your unique body and its needs, helping you create a practice that is truly your own.
Outside of the studio I am usually exploring trails and tracks with my dogs, or tending to my plant babies(proud plant dad here).
Join me on the mat to challenge yourself, connect within and grow. See the subtle changes that eventually become big changes. Get to know yourself, truly see yourself, cultivate mindfulness and presence.
Shawn Mason-Redpath, Owner
Our other Director at Healthy Self Yoga. Shawn is the man behind the scenes who project managed the build of the studio, website and everything in between, and got the space ready for us to practice in!
You’ll see him around the studio and in class. He’ll likely be behind the reception desk at times too so if you have any questions come say hi, he is the tech savvy guy and always happy to help.
Shawn loves a nice slow hatha class, in particular the Ghosh lineage, that allows him time in each posture to connect with mindful movements, while also tracking progress on the mat through the repetition of the series.
Outside of the studio you can find him up Coronet, snowboarding in the winter season or around town at some of his favourite cafe hangs.
Caroline Lewis, Yoga Instructor
Caroline is from the UK and completed her yoga training in Bali in May 2018 with Blissology. She has been teaching in Oamaru for the past 18 months and has recently moved back to Queenstown. She has a passion for continually learning, having completed further trainings in Yoga Nidra and Pre-natal yoga.
Teaching others gives Caroline the honour of sharing all the joys and good feels yoga gives to her. Not just the physical aspects of enjoying some yummy stretching and getting into our juicy spots, but also how your practice brings awareness and connection to our breath, body and mind. Sharing this is a joy, seeing others find these tools within themselves, building a community of support, sharing and growing together through this journey with compassion towards ourselves, our surroundings and each other.
She is a conduit for mindfulness, nature and community, striving to hold a comfortable, inviting space for all with a focus on alignment to allow a sustainable, safe practice.
Naomi Ishii, Tai Chi Instructor
Naomi grew up outdoors in Japan, and came to Queenstown in 2000.
She started learning Tai Chi because she felt an inner force energy (Qi) strongly drawing her to the practice. Soon after Naomi started teaching Tai Chi so she could introduce its benefits to her family and friends. Finding within her practice, the benefits of body balance, coordination, flexibility, strength, muscle control and a deepening of sleep and an overall health. Tai Chi to Naomi is a life time of learning.
Outside of the studio you can find Naomi out on the water, surfing and sailing with her family or exploring her other passions of rock climbing and yoga.
Lauren Wilding, Yoga Instructor
Lauren is a Kiwi girl originally from Greymouth, on the West Coast. After dancing her way through childhood she discovered Yoga, where her passion for body movement was fed and enhanced by learning and experiencing what Yoga is all about.
Like most, she was lured in by the challenge of the asana practice, which was deeply enhanced through traditional Yogic training in India, where the philosophies of Yoga ran deep. After 9 years of teaching various styles of Yoga, these philosophies still weave into every session with Lauren, as she guides a fun, light-hearted educational practice.
Lauren is also a qualified Naturopath, Clinical Nutritionist and Massage Therapist, modalities which complement the yogic practice and allow for a truly holistic experience if desired. Lauren believes that Yoga is the answer to all of life’s problems – a science, an art, and a healing therapy.
No matter your intention for coming to your practice, you will leave with a snippet of Yoga to carry into your daily life, and hopefully a smile or even a giggle too.
Linds Francis, Yoga Instructor
Originally from Canada, Linds first found her love of yoga in 2012, beginning the journey with Bikram yoga while living in Australia. She found her way to New Zealand in 2014 and into various forms of yoga and meditation practices. Yoga began as a compliment to her physical regimes; a chance to stretch and decompress and pairing with her love for hiking and trail running, boxing, snowboarding, ice hockey, and kayaking. The importance of her yoga practice really came to light after a concussion in 2017, forcing her to slow down and come inwards. After the injury and mental health struggles to follow, she truly became aware of the importance of mindfulness, presence and self-care in our everyday lives.
Since her initial yoga teacher training studying Hatha and Vinyasa, Linds has completed her 100 hour Yin yoga teacher training with a mental health and trauma informed lens. She has also done further training in Deep Sleep, Polyvagal Theory, and Managing the Stress Response with the support of our yoga practices.
Linds graduated from her Bachelor’s degree in Psychology and Sociology in 2010 and is currently studying her Masters of Social Work. She works in the field of Mental Health support and advocacy and brings this awareness to her mat and her classes, aiming to create a space where everyone feels safe to nurture and reconnect to their bodies and their nervous systems through the magic of yoga. She loves how a yoga practice helps to support showing up with greater presence for ourselves and those around us. Her flows are intentionally sequenced, accessible to beginner and intermediate yogis, encouraging a space to explore how you are showing up on your mat with a sense of curiosity, playfulness and self-compassion. Interweaving strength, flexibility, and an intention to connect to your own natural flow through movement and breath, Linds invites you to join her for a mindful, deliberate, and embodied exploration on your mat.
Chris and Denisa Wille, Yoga & Acroyoga Instructors
Chris and Deni combine their love for acrobatics with a charismatic teaching voice to create a safe and fun environment. Together they have completed over 100 hours of Acroyoga Teacher Training under the J&C Mastermind Method.
They will be offering regular weekly classes at Healthy Self Yoga, and also facilitate monthly workshops and multi-day intensives and we hope too bring some of these exciting things to the studio. Their attention to detail, progressive style of training, and gentle demeanor will leave each student feeling stronger in their practice.
If Chris and Deni aren’t playing acro, you’ll find them hiking in the mountains, on a slackline, or sipping a coconut latte.
Daisy Perkins, Yoga Instructor
Daisy has completed both a 200 hr and 500hr YTT and have a CERT IV in Yoga Teaching. Yoga has transformed the way she thinks and perceives the world and has given her new control over her body and mind. This is something that Daisy aims to pass on to our students.
Over the last couple of years, Daisy have been teaching for Byron Yoga Centre in Byron Bay and has had a variety of private clients, all at varying points in their yoga journeys. As with all teachers, teaching is a skill she is constantly expanding and is eager to pass on the knowledge that she currently has and will continue to learn along the way. Daisy teaches in a variety of styles depending on the level of the students. However, she favours teaching in a Vinyasa style flowing through juicy and deep movements that allow students to really connect their mind and body through breath
Lilia Rosanna, Yoga Instructor
Lilia is a Brazilian with a gypsy soul and has travelled to over 40 countries and lived on three continents.
She nourishes the idea of living life to the fullest with a grand sense of adventure. Her passion for movement and finding the pulse in nature made her choose New Zealand as home and now lives in her tiny house in Queenstown, surrounded by dramatic mountains rising sharply from Lake Wakatipu.
So what do yoga and travelling have in common for Lilia? They have both taught her to follow her heart and soul, to not be afraid of taking chances or live in uncertainty. To appreciate and feel the grandness of nature, and to understand we are connected, we are one.
Most importantly, through travel and yoga, Lilia understood that adventure and fulfillment could also be found in stillness, in going within instead of going outwards. Sharing yoga is her dharma. By holding space for your practice, her intention is to help you experience benefits such as strength, openness, and stability.
"I am passionate about creating a safe space for you to quiet your mind, connect to your heart, and move mindfully through your life path."
Renee Jessup, Yoga Instructor
Renee is originally from NSW, Australia, where she first began her yoga journey with her parents as they went in search of a solution for her dad’s chronic lower back pain. Along with her dad finding fantastic results from yoga, she immediate began enjoying the practice herself, although she didn’t really understand why. As she began her University studies and began moving, first interstate and eventually internationally, she began to see Yoga as her base; it calmed her when she was stressed, but simultaneously kept her feeling physically strong and healthy as well.
After living internationally in Canada for a year, she decided she would like to start to share this practice to others, and offer the myriad of benefits she has both seen and experienced from this one practice. Renee completed her first training in 2017 in Ashtanga and Yin Yoga, and since then has continued to deepen her studies completing an additional 100hr Yin Yoga training, Yoga Anatomy certification, and has begun her advanced 500hr Teacher Training with Yoga Medicine.
In class, Renee likes to incorporate pranayama (breath work), meditation and asana (physical practice) to bring an entire mind-body experience to her students. Join her for some flowing Vinyasa, some grounding Yin or some challenging yet meditative Ashtanga.