Sun, Jun 28 | Healthy Self Yoga

Yin and Nidra Sound Journey with Paula

Relax, Re-Set, Re-Sound Join Paula for a special, 2.5hr transformative experience of Yin, Yoga Nidra and the Gong
Registration is Closed

Time & Location

Jun 28, 2020, 2:00 PM – 4:30 PM
Healthy Self Yoga, 5a/15 Red Oaks Drive, Frankton, Queenstown 9371, New Zealand

About the Event

Join Paula for a special, transformative Journey of Yin, Yoga Nidra and the Gong.

Paula will hold a safe and nurturing space for you, guiding you through a nourishing Yin Yoga practice to open the body and release the mind, before being guided on the effortess but powerful journey of Yoga Nidra.

Then be swept away on a beautiful Gong journey of Sound. The Gong is an ancient, sacred instrument, and the high frequency vibrations are 'heard' by the entire body. The Synodic Moon Gong is powerfully healing and connects with Svadisthana, the Sacral chakra. The energy of the Moon works with emotions, feelings, and intuitive wisdom. This Gong supports the loosening and releasing of emotions which are not yours to hold, is deeply healing, and creates balance between the Feminine and Masculine energies.

Allow the high frequency energy of Sound to vibrate through, and change, each cell in the physical body, as well as all the energetic bodies - clearing away old energy and creating space for prana and new energy to flow.

Create healing, balance, and a sense of coming back home to Self; a sense of connecting to something bigger than Self - the Divine, Source.

This experience will be accompanied by beautiful organic essences, leaving you feeling revitalised, rebalanced and uplifted.

Please feel welcome to bring any extra soft, warm layers, blankets, cushions, bolsters and warm socks to create cosy comfort during this relaxing treat.

This class is available to all levels, everybody welcome

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    Yin and Nidra Sound Journey
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