Restorative Yoga with Tibetan Singing Bowls

The ancient practice of sounding the singing bowls has been around for thousands of years to induce deep meditative and calm states, and to promote rest and healing. 

The deep vibrations and healing energy of the Tibetan Singing Bowls will deepen and enhance the effects of the yoga asana. The sound vibrations are very powerful yet non-intrusive, impacting our parasympathetic nervous system to reduce stress and physical pain.

Elina is very excited to be back at Healthy Self Yoga hosting a nourishing and restorative session to bring your mind and body back into harmony. This class is all about slowing down and opening our bodies through passive stretching allowing our muscles to relax deeply. The resonance of the singing bowls, will help us to stay tuned into our bodies and breath for the perfect harmony of mind, body connection. 

Please bring your mat, and yoga props (bolster and blanket) if you have them - otherwise please bring 2 bath towels and a blanket (cushions are welcome too to make your experience even more plush) 

Price: $25

Date:  Saturday 13th June, 530pm (75mins)