Heavenly Qigong Taster Class
Time & Location
About the Event
Qigong exercises, for health enhancement, illness prevention and personal growth, have been around for thousands of years, with millions of practitioners around the world… but many people are still unfamiliar with these practices.
Simply put, Qigong is the Chinese equivalent of Yoga, whilst also being unique and different.
‘Qi’ (energy / prana / life force) ‘Gong’ (to cultivate / transform’) is the art and science of harnessing the power of nature, and restoring our natural state of inner harmony, in order to transform our mind, body and Spirit at a fundamental level.
Through simple, flowing movements, certain postures and sitting meditations, we bring our mind to a place of stillness, and restore vital energy which is often drained through everyday living and stressful life challenges. Qigong turns on the natural self-healing abilities of the body, allowing the body to heal from a multitude of ailments. On a mental and emotional level, it allows us to return to our natural state of inner harmony, and then live from this calm, relaxed, natural state in our daily lives. This gives us the ability to manage whatever is going on in our personal lives, or the world at large, in a calm and stress-free manner. For example, even in the direst of circumstances (bereavements, personal challenges, natural disasters, world crises) one is able to maintain a state of joy, peacefulness and calm inside.
Yuan Gong is also designed as a system to cultivate the heart consciousness and transform consciousness towards greater levels of self-realization, with an end-goal of what is commonly termed ‘enlightenment’ – the realization of the Self.
Come and join Kim’s ‘taster’ class on Friday 2 July at 4pm at Healthy Self Yoga.
For queries contact Kim on 021410633 (text preferred) otherwise click on RSVP to book on Kims booking page