Breath Workshop with Fraser Beck
Time & Location
About the Event
An exploration into the new science of breathing and how it relates to every dimension of our health, Hauora and overall wellbeing.
Dimensions of Hauora
- Physical Health: Posture, Injury Prevention and Rehabilitation, Athletic Development, Functionality.
- Mental and Emotional Health: Mood, Focus, Cognition, Memory, Self-Confidence and Self-Esteem
- Social Wellbeing: Interpersonal Relations, Connection
- Spiritual Wellbeing: Energetic Awareness, Sense of Direction and Purpose.
The workshop will include practical and educational components, where participants will learn 5 different breathing techniques specialised to the theorems presented.
- Sold OutBreath Workshop Ticket$33$330$0