10-WEEK HEALTH KICK PROGRAM
Time & Location
About the Event
Join a 10-week Health Kick programthat covers:
- HOW TO TACKLE FOOD CRAVINGS
- HOW TO FIGHT AGAINST SUGAR ADDICTION
- EASY TECHNIQUES TO CHANGE YOUR DIET TO HEALTHIER
- THE SECRETS OF WEIGHT LOSS
- ENERGY BOOSTING FOODS
- FOODS TO BOOST YOUR IMMUNE SYSTEM
- HEALTHY SNACK & DESSERT WORKSHOP
- EASY WHOLEFOOD RECIPES
- MEAL PLANNING
- TOOLS FOR STRESS MANAGEMENT
- MEDITATION & MINDFULNESS PRACTISE
- TIPS FOR IMPROVING SLEEP
- + OPTIONAL YOGA FOR 10-WEEKS
Aloraway Nutrition Coaching and Healthy Self Yoga are joining their forces and bringing a 10-week Health Kick program to you!
Are you feeling that your diet could be healthier? Do you want to get more energy? Perhaps drop a few kilos? Get tools for better stress management and better sleep? Start yoga, meditation or mindfulness practice? Feel overall more grounded? And get support from a group that works towards similar goals as you? If you answered yes, this Health Kick program is for you!
The 10-week Health Kick program is a holistic approach to health and wellbeing. It focuses on bringing your life in balance through nutrition, stress management and yoga. You will be part of a group, where people are working towards similar goals as you, so will have great support around you. Each Health Kick session runs for 75 min and will be held every second Tuesday, so you will have time in between the sessions to put into practice, what you have learned. In every session, there will be healthy snacks to munch and you will get recipes for all the snacks on offer. On top of that, you have an amazing opportunity to combine the Health Kick program with unlimited yoga classes at Healthy Self Yoga. There are yoga classes for all levels, so if you are new to yoga, don’t worry we got you covered :)
TIME: October 5th – December 12th, every second Tuesday 7.15 pm – 8.30 pm. The end of the program celebration will be on Sunday 12th, 10 am – 11.30 am.
PLACE: Healthy Self Yoga, 5A/15 Red Oaks Drive, Frankton, Queenstown
- 10-week Health Kick sessions only, earlybird price $220 purchase by September 21st, regular price $250.
- 10-week Health Kick sessions & unlimited yoga for 10-weeks, earlybird price $450 purchase by September 21st, regular price $500.
In case of a lockdown, the Health Kick sessions will be held online and you will also get access to online yoga classes & library.
Find out more about Aloraway at www.aloraway.com
- Health Kick sessions only$250$2500$0
- Health Kick sessions & yoga$500$5000$0